mediu natural https://youthforservice.org Service projects for youth groups Mon, 18 Jul 2016 08:29:06 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.13 Sportul in aer liber ne face mai fericiti https://youthforservice.org/sportul-in-aer-liber-ne-face-mai-fericiti/ https://youthforservice.org/sportul-in-aer-liber-ne-face-mai-fericiti/#respond Mon, 18 Jul 2016 08:26:38 +0000 http://youthforservice.org/?p=1219 Exista studii care arata ca sporturile in aer liber ne fac fericiti. Zilnic, 5 minute de exercitii in aer liber afara au efecte extrem de benefice asupra psihicului uman, ajutandu-ne sa ne relaxam si sa diminuam efectele stresului cotidian. Sportul ajuta la eliminarea toxinelor, creste tonusul muscular si mentine sanatatea sistemului cardiovascular, favorizeaza eliberarea endorfinelor […]

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