History of nutrition has many nonsense . People have been counseled to do all kind of strange things that cause good sense. Some of these things aren’t only unnecessary but can be harmful too. The worst aspect is that many are still promoting the wrong advice. In this article find five of the worst diet tips ever.

1.    Throwing eggs yolks, the most nutritious part of the egg

Eggs are among the most nutritious foods on the world. Nutrients in an egg contain the necessary components to transform a single cell in a fertilized chicken. There is only one problem – the yolks contain a lot of cholesterol and because of this people believe they raise cholesterol level in the blood. Therefore, many nutrition professionals often recommend to limit egg consumption to 2-6 eggs per week.

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